I had some issues with the bike-commuting today, and under normal circumstances would have used the frustration to power through some kind of horrible interval session, but this week is recovery, so no doing stuff like that. Instead, I did another run in my new racing flats. This time I added a bit of Bodyglide, and there were no issues at all. It takes a mile or so to get used to the stride change, but once I get in that groove, it was all good. Nice and relaxed, HR was low. A few more days like this and I'll be ready to fire it up this weekend. (By "days like this" I mean the easy workout, not the mechanicals on the bike.)
Run: 3 miles @ 7.2 mph
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