Another good, but very tiring, session on the bike. My strength is coming back even faster than I expected. It will be interesting to see how fast I am in real world terms, since the i-Magic probably isn't entirely accurate. But at least the numbers there are going up every time.
One important thing to note is that my heart rate this week, at powers consistently 5-10w higher than last, was 5-10 bpm lower across the board. So there's even more evidence that last week was some kind of anomaly. It's an outlier. Trend FTW!
Bike: 65 minutes w/3x12 min @ 290-300w, 3 min recovery
Run: 2 miles @ 7.2 mph
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2 comments:
If this heart rate trend continues, you're soon going to be able to maintain FTP while your heart sits, completely motionless, in your chest.
Zombie cycling FTW!
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