I finally got a good night's sleep, but it was cut short by the alarm at 4:50 (or more specifically, by my waking up in anticipation of the alarm at 4:38). But it's time to swim, and with my recent improvements, it's easy to get motivated. And today's session was good, except for the truck and trailer, which is my new least favourite drill ever. It's not fun. Otherwise it was a good swim, and now I'm pretty much exhausted. Luckily it's a night of rest, so I'm done for the day.
Swim: w/u - 200m each free, non-free, pull
200 as 25 full scull/25 pull
300 truck and trailer
400 mod-hard free
200 as 100 non-free/100 pull
3x200 free descending (4:24, 4:04, 3:50)
200 as 100 non-free/100 pull
3x200 pull descending (4:30, 4:10, 3:55)
Total: 3100m
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You seem to have passed your 'can't sleep' disease on to me... I slept very little last night. I'm hoping for a good sleep tonight though because tomorrow is a road race and I'm gonna be there!
I shouldn't have done a long ride yesterday but oh well. I'm racing for fun this season, not to crush souls. Although, I'm feeling stronger than I thought I would and if I'm with the lead bunch on the last climb... it'll be time to test the old anaerobic capacity.
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