... And setting them down again. It's the essence of weight training. That's as simple a description as you'll get. Pick it up, set it down. Repeat.
So that's what I did. And things went a little better than Tuesday. I'm still weak, but less weak than I was. And next time I'll be even less weak. That's all I can hope for.
Weights:
Chaosbringer: 2x4/48
Deadlift: 3x12,12,14/145
Janda sit-up: 3x10
Chins: 3x6,6,6
Reverse flye/Lateral raise: 3x10,10,10/10
Reverse curl: 2x8,11/38
Diamond pushup: 2x10,12
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment