I pulled out the wetsuit for the first time since November this morning. Since it's less than two weeks until the first race, it might be useful to get a feel for wetsuit swimming again. The plan was to get through the warm-up with the suit, then decide about the workout, but it was off right after the warm-up, since I was overheating quickly. It doesn't take much with that thing on. I didn't get the fit quite right, so my shoulders were too restricted, but I'll try again on Friday to get it right. I just need to pull things around some more to get some slack right around the shoulder.
The swim itself went well, a good mix of shorter and longer sets, none overly intense. It was a good swim after a bit of a break. The I picked up a couple of runs later in the day, to get all my work done.
Swim: w/u - 200m each free, non-free, free w/wetsuit
10x50, 10" 1-4: head up, 5-6: back, 7-9: 25 hard/25 ez, 10: non-free
5x100 free, 15", sprint race effort (1:35-:140)
200 ez non-free, 30"
200 ez pull, 30"
5x200 free, 30", HIM race effort (3:29-3:33)
c/d - 100 non-free, 100 pull
Total: 3200m
Run: 2.5 miles, ez
Run: 4 miles @ 7.4 mph
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment