I guess I was kind of tired after yesterday. Not only was it the first race of the year, but after I got home I spent a couple of hours doing yard work. That took more out of me than I expected. I felt OK when I got up, dragging a bit, but it's a Monday at 5am, what do you want? However when I hit the pool, things were ugly.
Right from warm-up, I was just flailing in the water. Nothing felt in sync, I was swallowing as much water as I was pushing, and I was slow. Then we stopped from team photos. After the few minutes break, it was back in the pool to continue flailing for another 45 minutes. I was lucky that it was a fairly short workout today. I can't imagine this feeling will hang around too long, and I should be fine by Wednesday.
Swim: w/u - 200m each free, non-free, pull
Pictures!
4x50 free, descending, 10"
2x(400 as 100 hard/100 ez/100 as 10 strokes head-up:10 free/100 hard, 30"
100 ez non-free, 15"
300 free w/paddles, 30"
200 as 100 ez non-free/100 ez pull, 15")
Total: 2800m
Run: 2.5 miles, ez
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