A good mix of activities today. A little swim, a little run, a little bike. The swim wasn't as astounding as Monday with dramatic improvements, but I'll keep trying to groove any gains I can make. The run was pleasant with beautiful weather, and the bike was a good session to clear my legs.
Swim: w/u - 200m each free, non-free, pull
2x(100 back, 30"
200 free as 25 head-up/75 ez, 30"
300 pull w/paddles, 30"
2x200 free, race pace, 30")
c/d - 100 ez pull, non-free, free, pull, non-free
Total: 3100m
Run: 2.5 miles, ez
Bike: 30 minutes, zone 1-2
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