That would describe today's pair of workouts. With most of the club prepping for Muskoka, I was the only person getting the boot early today (minus the recovering Kona-qualifying IM racer), so I put in a good effort, felt really good in the water, then popped out feeling ready to go. During the few quicker efforts, I was doing a hard, but sustainable, 1:30-:135/100m pulling. That's doing all right.
I just got back from my lunch time run, knocked out an easy 2.5 miles in a little under 19 minutes, about 7:30/mile pace. And that required almost nothing, so the legs should be fresh in the morning. Now, we get to leave work early for the long weekend, or for me, two races in three days.
What has two thumbs and wants two podiums?
Swim: w/u - 200m each free, non-free, pull
4x100 pull as 25 scull/25 pull/25 fist/25 pull, 10"
3x200 pull as 100 hard/100 ez, 30"
c/d - 2x200 as 100 non-free/100 free, 15"
Total: 2000m
Run: 2.5 miles, ez
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