We're now at the point that the high-end should be built, so less work is needed up there. Instead I got a little more of T-pace, with just a couple of really fast intervals. The run went really well, I was surprised by how well I handled the first I-pace interval since it followed short rest, but I guess some days I have better legs than others. I hope this keeps up for another two weeks or so.
Run: 54 minutes, w/4x4 minutes @ 9.3 mph +1 minute @ 7.5 mph, 2x4 minutes @ 10.2 mph + 3 minutes @ 7.5 mph
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