Tuesday is T-pace day. It seems to fit doesn't it. Tonight was as much work as the 3x12(2) workout of a few weeks ago, but shorter reps (and subsequent shorter rest). Six times through, 6 minutes on, one off. I'm not sure about my reaction to this. My breathing seemed more laboured than I would expect, but deep into the workout it remained the same, and my legs always felt good. So, some good some bad. I'll take that for now.
I am really starting to be convinced that the problem has been my lack of medium to long, slow/steady runs this year. That's a lesson I'll take into next year and the future. I can probably get away with a bit less speed work, and more long aerobic work. It's all one long experiment.
Run: 62 minutes, w/6x6 minutes @ 9.3 mph + 1 minute @ 7.5 mph
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