Tuesday, December 23, 2008

Keep moving

More snow, more miles on the treadmill. After this weekend's poor showing, I was happy to get a decent run in this afternoon. The legs were a bit tired from yesterday's deadlift session, but everything was in a pretty good groove. I think things will be in good stead over the next few months.

Run: 4 miles @ 7.5 mph

No comments: