There's a snowstorm brewing, but before it got to us, I was able to get to and from the pool for a good swim. A nice, form-focused workout, not too much worry about speed, but lots of moderate freestyle to get things moving. I like days like these, even if they can seem a bit boring, with few changes of pace or distance. Now I just need to figure out how I'll get home from work in the blizzard.
Swim: w/u - 200m each free, non-free, pull
3x(300 ez free, 30", focus on form
3x100 descending, on 2:15 (1:55-1:57, 1:50-1:53, 1:48, 1:50)
100 ez non-free, 30"
4x25 sprint, 30")
c/d - 100 pull, 100 non-free
Total: 3200m
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