Not a pleasant morning to wake up to. -30C with the wind chill, luckily there wasn't any snow overnight to shovel. I bundled up, made my way to the pool, and hoped that the water was going to be warm. Then we moved through a workout alternating volume and speed/strength. Good day. I felt pretty good this time. Hopefully this will continue.
Swim: w/u - 200yds each free, non-free, pull
500 ez free, 1', w/gloves & flip turns
4x100 free on 1:50,
100 ez non-free
400 ez free, 1', w/gloves & flip turns
3x100, 30", pull w/paddles
100 ez non-free
150 ez free w/flip turns,
100 hard (1:20)
Total: 2650yds
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment