I think I slept funny on my shoulder last night, since it felt awful all through the swim. If I weren't an idiot, I probably would have called it a day early, but instead I ground my way through. My times definitely weren't fast, and I'm almost sure I'm slowing down, which seems to be the theme in all three sports right now. It's tough to find the motivation when that's happening. Our next test day is next week, so I'll find out then whether or not I'm actually getting worse.
Swim: w/u - 200m each free, non-free, pull
2x400 free, 1', 1) w/gloves, 2) breathe to west wall
3x300 free, descending, 30", (6:05, 6:00, 5:40)
8x100, 15", odd: ez non-free, even: pull w/paddles
10x50, 15", odd: ez non-free, even: sprint
Total: 3600m
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