After a week and change of scaling back from I thought was a conservative pace, I finally had a run where I ended in the appropriate HR zone. Surprisingly, the run itself felt a bit harder than any last week, with some difficulty keeping my cadence up. (Maybe Hank III isn't run-appropriate music?) But I got through, and can start working my way back up from here.
Run: 5 miles @ 7.3 mph
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