With the triathlon season pretty much over, I'm taking this week as rest. I really feel like I need it, with my last race in shambles. This will allow my body to rest and get right before a solid six week run-training block to be ready for the Tower of Terror. So I've been getting to sleep in a bit, and very little work outside of the commute to work.
Run: 3 miles @ 7.5 mph, w/1 mile @ 8.5 mph
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