I like tonight's workout. It's very simple and straightforward. Warm-up, run 20 minutes fast, cooldown. Simplicity. The joys of the T-pace run.
And that's what I did. Honestly, the effort was harder than last week. Even at the 12 minute mark, I was working harder than I was 12 minutes in last time. Could be fatigue, not likely to be losing fitness if I'm running ~40 miles/week. It may just be mental. No matter which, I still plugged through the run and finished up with a well-deserved sense of accomplishment. I feel pretty god, so I should be ready to go for the next I-pace run Thursday.
Run: 2.5 miles, ez
Run: 40 minutes, w/20 minutes @ 9.3 mph
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