Watching myself race

Or watching a race where I was a participant.

I'm not fast enough to make the actual coverage. (Or look haggard enough, since that's the other way to make the broadcast.) To keep myself entertained during today's ride, I dialed up my tape of the 2008 70.3 Worlds. It IS pretty fun watching a race, thinking "I remember that part" or "Oh yeah, that hill sucked." It makes the time fly by, even when I'm doing a little bit of work, just enough to keep things sharp.

It's a bit frustrating how my power zones change every time I move a bike onto the trainer. My efforts at 240w today felt vaguely similar to about 280-300w on the road bike. I guess I'll need to redo an FTP test and calibrate a new set of training zones for the spring.

Bike: 90 minutes z1-2, w/2x30 minutes @ 240w