I'm liking this new resistance training set-up. It's not overly taxing, but I can tell I'm getting good work in, and I can feel some small increases in strength. Since the weight and reps haven't changed, it's more of a sensation that at the end of a set, instead of one rep in the tank, there's two now. Every little bit helps.
Upper body
Bear 2x4/75 lbs
Row 2x6/110 lbs
Pushup 2x6/30 lbs + 80 lbs tubing
Pullup 2x6
Military press 2x6/70 lbs
Prehab circuit x15
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