After three days of walking the WDW parks, and today's bit of travel, tonight I got on the TT bike for a brief spin to clean out the legs, and practice my new position. Not too long, 10 minute warm-up then 30 minutes of actual work (if Zone 1 can be considered work). I'll be sticking to these types of workout for another week or so to make sure I'm fully recovered after the big weekend, and to start the training for Muskoka in earnest.
Bike: 30 minutes, zone 1
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3 comments:
Are you serious man? All I get is a note about your workout today? WHERE IS THE RACE REPORT? WHY AM I NOT READING A RACE REPORT RIGHT NOW?
I even suffered for you, in my own way:
http://mjdaley.livejournal.com/36137.html
Race report will be up later today, and backdated, so keep your eyes open. I just had time tonight to get down this brief note. Since my reports generally take as long to write as the actual event, it will be done at work (since I have nothing better to do). I hope to have the half report up by noon, full sometime after that.
Excellent! Looking forward to it.
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