I think lowering the saddle worked. I didn't notice any developing pain in the back of my knee, which was a good sign. There was still a little tenderness, but I'm pretty sure that was leftover from yesterday.
Since I did still have that tenderness, today's ride stayed in the zone 1-2 range. Granted, I tried to stay high up in zone 2 when I was there, so it felt pretty good. After the easy spin, I put on my shoes for a short run. Other than a five second jog to catch a bus, this was the first run in two weeks. 2 miles, 7.0 mph. Heart rate was a bit high (150-151), but I can live with that.
Viewing choice was Choke, a documentary on Rickson Gracie's path towards the 1995 Vale Tudo world championship. With a (undocumented) career record of 401-0, the man is a BJJ/MMA legend. Watching people get their arms bent in odd directions or being choked out is good way to pass time on the trainer.
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