This morning was the last time in the Douglas Snow pool, since it's going through its bi-monthly maintenance shutdown. We'll be moving to a new 25m pool for the last few weeks of swimming, then a big break after the 70.3. Today was about a lot of HIM pace work, and I must say, I feel like I had a pretty good day. I hit some personal bests in terms of repeatable efforts, and I feel pretty good going into the weekend. I still won't be first out of the water, but I think another top half performance is in the cards, maybe even top 15.
Swim: w/u - 200m each free, non-free, pull
4x25 sprint/25 ez, 10"
5x200, 30" (odds: faster than HIM pace (3:40, 3:35, 3:30), evens: 100 non-free/100 pull)
200 ez non-free, 30"
5x200 HIM pace, 30" (3:50, 3:48, 3:52, 3:47, 3:53)
c/d - 200 non-free, 200 pull
Total: 3400m
Run: 4 miles @ 7.5 mph + 4 strides
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