... fall into place.
Listen, I know I'm not fast in the water. But I'm getting faster. I can tell that I'm getting more efficient, and I'm able to do more work at a given level of intensity. Today was another morning with lots of HIM-pace work, and I was able to fall into a really nice groove. I doubt I could have held the pace (1:55/100m) for the full 2k, but I definitely wasn't working too hard to keep it up. Then during the easy pull sections, I was cruising at 1:50-1:55/100 and barely working at all. One more month, a few more seconds per hundred, and I'll move up another few spots out of the water.
Swim: w/u - 200m each free, non-free, pull
2x400, 1' (1: HIM pace, 2: 100 ez back/300 ez pull)
3x300, 45" (1: HIM pace, 2: pull w/paddles, 3: 100 ez back/200 ez pull)
4x200, 30" (odd: 25 fast/75 ez, even: 25 sight/75 ez)
5x100, 15" (odd: sprint (1:42, 1:45, 1:39), even: ez non-free)
Total: 3600m
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