Just a nice little swim this morning and a short run in the afternoon to keep things loose while resting up for all the races this weekend. The main sets of the swim were 100 repeats on 2:15. I misunderstood the instructions and was shooting for 2:00 each time (hitting 1:57-59), when I could have gotten 1:55. No worries, still a good effort. The 400 pull set was done to be slightly hypoxic, with alternating 3 strokes per breath and 5 strokes per breath each 50. It was interesting to note how much slower I was when breathing every five (:55 vs 1:00).
The run went well. There's still some fatigue in my legs from the weekend, but that should shake out in the next couple of days.
Swim: w/u - 200 free, 4x25 drill/25 free, 200 pull, 100 non-free
6x50 free, draft practice (sprint past 2 other swimmers)
9x100 free on 2:15
100 non-free, 30"
400 pull as 50 (3 spb)/50 (5 spb), 1"
8x25 sprint/25 ez, 20"
c/d - 200 non-free
Total: 3000m
Run: 4 miles @ 7.5 mph + 4 strides
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