I'm a bit tired, and more than a bit cold, so today is just the details. Good workout, nice mix of efforts, generally felt pretty good in the water.
Swim: w/u - 200yds each free, non-free, pull
2x(300 ez free w/gloves, 30"
300 free as descending 100s, 30"
300 as 100 back/200 ez free, 30"
300 as 6x(25 sprint/25 ez, 10"))
(missed last 3 sprints on second loop, ran out of time)
c/d - 100 ez non-free
Total: 2950 yds
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