Since it's Family Day, meaning a statutory holiday, the pool wasn't open and no swim was happening. (I was also still on vacation.) But, I still got in my weight work when I got home this afternoon. It will be an interesting check when I have to do this after swimming in the morning, since right now I get to hit it with full energy. Not that I expect a big drop-off, if any, but I'm sure some of the numbers will be lower.
Weights:
Bear - 2x4/48
Deadlift - 3x10,10,10/175
Cross-arm situp - 3x8,8,8
Bent row - 3x10,10,9/95
Pushup - 3x8,8,10/80
Barbell curl - 2x12,13/43
French press - 2x12,12/35
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