With no swim today, I figured I'd just power through today's weight session. I seemed to have plenty of energy all day. But by the time I finished, I was disappointed with the result, or more specifically, falling back a bit on the chins. It's only one rep, but I always want to go up, never regress. However, looking at the results now, I realize that, in fact, I had a pretty good day.Four extra reps of squats, more reps in every exercise but chins. So I shouldn't complain. I'm not sure if it was a focus thing, or if the squatting took more gas than I thought, but I'll be back and get the missing rep, and then some. No worries there.
Weights:
Bear - 2x4/48
Front squat - 3x12,12,12/105
Jackknifes - 3x12,12,12/3
Chins - 3x9,8,7
Reverse flye/Lateral raise - 3x8,8,8/15
Reverse curl - 2x10,10/43
Diamond pushup - 2x10,10/20
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