Coach Troy and I don't seem to agree on a few things. Chief among these, we have a difference of opinion as to whether or not I should start crying midway through a workout. I don't believe it's appropriate, but he seems to be shooting for it. He won't just come right out and say it, but if you're going to schedule five minutes of 4 seconds hard/4 seconds easy at the 90 minute mark of a two hour workout, the point is made.
Back to Spinervals 9.0, Have Mercy this morning. Truth be told, I hit this workout hard and am more than happy with the result. My average wattage was over 10w higher this week, and even though my heart rate was about 7 bpm high, I actually felt better at the end compared to the last time through. Three weeks ago, I could barely turn the pedals during the cooldown, and almost fell over getting off the bike. Not so much this week. I was tired, very tired, but not completely shelled. I guess getting in a few days on the commuter have helped out.
Bike: Spinervals 9.0 - Have Mercy, 120 minutes
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1 comment:
Very funny! Good job with a tough workout. And no, I don't mean to make anyone cry ... just get faster and stronger!
Best wishes,
- Coach Troy
www.CoachTroy.com
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