The swim went really well. After the warm-up, I got moved up a lane to balance some of the numbers. I held my own there, definitely not leading the lane, but I could hang on. The second 500 wasn't at IM pace, closer to Olympic effort, but close enough for today. The swim mask continues to have a couple of small issues, so Friday I'll go back to my goggles to see if they'll work well enough for the weekend.
After work, I threw in a nice little ride, mostly at an easy pace, but just to put a bit of an edge on, added five minutes just sub-threshold. It wasn't very taxing, I was working but not struggling at all, so I think I'll be ready to go at the end of the week.
Swim: w/u - 200m each free, non-free, pull
500 free, IM pace, 30"
100 ez non-free, 15"
100 free, blast!, 15" (1:29)
100 ez non-free, 15"
2x400 pull w/paddles, 30"
2x100 ez non-free, 10"
500 free, IM pace, 30"
100 ez non-free, 15"
100 free, blast!, 15"
c/d: 100 ez non-free, 100 ez pull
Total: 3300m
Run: 2.5 miles, ez
Bike: 30 minutes, z1-2, w/5 min @ 300w
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