So I admit I'm a little beat up now. I think by mentally admitting that, my body has decided to take advantage and let me become more aware of some of the problems. I feel a bit of soreness that wouldn't normally be around, and I'm starting to get a scratchy throat. I should be able to kick this in a few days, so I'll be more than ready by my next race.
The swim this morning was good, and I felt really comfortable all the way through the workout. I added my couple of runs during the day, lowering the mileage a bit to start the resting process. I need to let my body do its thing and get right so before I start back to hammering it in any way.
Swim: w/u - 200m each free, non-free, pull
3x500 IM effort, 30" (1: free (8:35), 2: pull (8:00), 3: free (8:25))
4x50 ez non-free, 10"
2x(3x100 free, sprint race pace, 30" (~1:38/100)
2x100 ez non-free, 30")
c/d - 100 pull
Total: 3400m
Run: 2.5 miles, ez
Run: 3 miles @ 7.5 mph
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