Keep it loose

Just a couple of short runs on the schedule today, my usual quick lunch run, and another few miles with some pick-ups after work. I can feel a few little niggling bits of stiffness/soreness, but that's actually a good thing. It means my legs are healed enough that I can actually notice that, instead of the dead wood feeling that I usually have. All in all, I'm feeling pretty good by now.

Run: 2.5 miles, ez

Run: 3 miles @ 7.5 mph, w/2x90s @ 9.3 mph + 3 minutes recovery