On this morning's ride, I was solo, since a bunch of folks are off at Lake Placid, or home to watch the deciding Tour stage. (Thank goodness for Tivo.) Since I didn't have to wait for anyone, I did my 60km loop, and could spice things up by hitting it hard a few times. Over the course of the ride, I added in three shots of 8-10 minutes at close of sprint race effort. Depending on terrain and wind, I was 37-42 km/h in each of those. The legs are feeling really good this last couple of weeks since I took the rest. If I can keep seasoning them just right for the rest of the season, I'll keep with some top tier bike splits. Once I add a decent run, I'll move another rung or two up the ladder.
Bike:~60km, ~1:40
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