I must be over-reaching a little bit with these running workouts. Once again, I was left absolutely shattered by my I-pace workout on the treadmill tonight. I'm proud to say that I made it all the way through without any extra rest, but that was some kind of fight to get to the end. I don't think I'll be moving up my VDOT for the rest of the triathlon season. We'll see how the T-pace work goes in a few weeks, but this really high-intensity stuff is putting the hurt on. I'd imagine it's helping, although I haven't had a really good run in a race yet. Maybe this week.
Run: 2.5 miles, ez
Run: 55 minutes, w/5x4 minutes @ 10.1 mph + 3 minutes @ 7.5 mph
Macho Triathlon Donkey Wrestler ... Attempting a new challenge, but I has fear? A thousand times no. I never doubted myself for a minute for I know that my monkey strong bowels are girded with strength like the loins of a dragon ribboned with fat and the opulence of buffalo ... dung
About Me
- SKMDT
- New Dad, statistician, kind of a triathlete. Still trying to figure out how this will all fit together.
2011 Race Schedule
2010 and Earlier Race Reports
- November 6, 2005: NYC Marathon
- Race report
- January 7-8, 2006: Goofy's Race and a Half Challenge
- Race report
- May 6, 2007: Springbank RR
- Race report
- May 20, 2007: Niagara Classic RR
- Race report
- September 22, 2007: NOTL Duathlon
- Race report
- January 12-13, 2008: Goofy's Race and Half Challenge
- Race report - Half
- Race report - Full
- Race report - Summary
- May 10, 2008: Mississauga Marathon 10k
- Race report
- May 19, 2008: Victoria's Duathlon
- Race report
- June 1, 2008: Milton Triathlon
- Race report
- June 15, 2008: Muskoka Chase Triathlon
- Race report
- June 21-22, 2008: Ride to Conquer Cancer
- Ride report - Day One
- Ride report - Day Two
- July 20, 2008: Niagara Triathlon
- Race report
- August 30, 2008: Guelph Lake II Triathlon
- Race report
- September 1, 2008: Oakville Half-marathon
- Race report
- September 14, 2008: Ironman 70.3 Muskoka
- Race report
- Aftermath
- November 8, 2008: Clearwater World Championship 70.3
- Race report
- May 3, 2009: Downtown Mudpuppy Chase 10k
- Race report
- May 31, 2009: Milton Sprint Triathlon
- Race report
- June 20, 2009: Guelph Lake I Sprint Triathlon
- Race report
- July 5, 2009: Peterborough Sprint Triathlon
- Race report
- July 19, 2009: Belwood Sprint Triathlon
- Race report
- August 9, 2009: Niagara Sprint Triathlon
- Race report
- August 23, 2009: Orillia Sprint Triathlon
- Race report
- September 5, 2009: Guelph Lake II Sprint Triathlon
- Race report
- September 7, 2009: Prince Bay 10k
- Race report
- October 24, 2009: WDW Tower of Terror 13k
- Race report
- April 18, 2010: Backs in Motion 10k
- Race report
- August 28, 2010: Underwear Affair 10k
- Race report
- September 12, 2010: Springbank Road Races 5k
- Race report
- September 26, 2010: Toronto Waterfront Half-marathon
- Race report
- October 24, 2010: Audi Best Buddies Challenge 10k
- Race report
- December 11, 2010: Santa Suit Jingle Bell 5k
- Race report
Blog Archive
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2009
(298)
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July
(32)
- More from the champ
- When Your Coach is an IM Champ
- Mission aborted
- Entrenching myself a little deeper
- Thick air
- Throttle's open
- Earn my stripes
- Iron Head
- Almost official
- Flattening the hills
- A good day after
- Underdogs
- Little Doubt Goes A Long Way - The Belwood Sprint ...
- Rolling 300s
- Keep it loose
- Race psychology
- Getting sharper
- Almost back
- The Mask
- It's a beautiful morning
- A small opening
- Indy 500
- A little seasoning
- Start the recovery here
- Ch-ch-ch-changes
- Went past E
- More goggle issues
- Was This Pretty Good? - The Peterborough Sprint Tr...
- Easy to set things up
- The next day
- Not there yet
- Happy Canuck Day
-
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July
(32)
Stuff and things
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