Friday, July 17, 2009

Rolling 300s

I would love to say that I rolled 300 in bowling, but instead that's just an apt description of today's swim workout. It was assigned as 10x300, which due to time, became 9x300. Once again due to numbers, I got called up a lane, and once again, I held my own. Because we had so many, it was impossible to not be in the draft, unless you were leading, so I'm sure that helped my case. I did end up leading one set of paddle work, so that was a good showing. I went back to my old goggles, and they seemed to do the trick today, as long as I took the time to set them right. One set I didn't, and 25m later I had a left eye marinating in pool water.

I added the usual lunch run just to feel the road under my feet. A bit of rain seems to be on its way, and I just beat it back to the office.

Swim: w/u - 200m each free, non-free, pull
300 free, IM pace, 30"
300 pull w/paddles, 30"
300 free as 25 head-up/75 ez, 30"
300 free as 25 hard/75 ez, 30"
300 ez as 100 back/100 breast/100 pull, 30"
300 free, IM pace, 30"
300 pull w/paddles, 30"
300 as 150 hard free/150 ez non-free, 30"
300 free, IM pace
Total: 3300m

Run: 2.5 miles, ez

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