The goal is to run 26.2 miles. (OK, the actual goal is to run 26.2 miles the day after running 13.1 miles, but let's assume we got through the half just fine.) Today was the first session where I covered fully half ("fully half"? What an awkward phrase) of that distance. After yesterday's quick effort, today was an easy, "long run" pace jaunt for 13 miles. According to Gmap, I actually covered a bit over 13.5. The effort was very relaxed, not a single deep breath, kept my HR under control. After a pretty heavy storm last night, this morning was somewhat humid, with a bit of a stiff breeze (~15 km/h). Still, I ran into no problems, no slow downs. As they say, another brick in the wall.
Run: 6 miles @ 145 bpm, 7 miles @ 150 bpm
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