Running to Dio is always a good thing. Ronnie James Dio is a metal god, so his music is great motivation to crank through 8 miles on the treadmill. So the workout this morning was pretty good. Then I had the displeasure of "watching" Tech lose another football game. (Gametracker just isn't as good as actual coverage.) But then I went to Endurosport.
Pictures coming soon.
Run: 8 miles @ 7.6 mph
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