The rest week is over, so it was back to the weights. Surprisingly, today was a bit tougher than expected. Usually I come back from a rest week with energy to spare, but even with a slight drop in the weights today, my form was a bit off. Still, it counts toward the total, and I'm sure in two weeks it will click.
Upper body - horizontal: heavy
Bear 2x4/75 lbs
Row 8x3/125 lbs (dropped the weight to make sure form was tight)
Pushup 8x3/30 lbs + 120 lbs tubing
Prehab circuit x15
I'm starting to plan next year's schedule. There are the few definites, but I'm planning on a couple of bike races, some shorter road races (5-10k, maybe a half), and at least three tri's before Muskoka. Unfortunately, my planning is ahead of most of the governing bodies of said events. Why can't they put up the schedules now, so I can figure out my next 12 months? Is that so hard?
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