Just a repeat of last week's session. Of course, being as competitive as I am, I had to try to beat my power output from last time, even if only by a slight margin. So, during my intervals, I was about 5w higher than last week. Nice to notice, though, that my heart rate was actually 3-5 bpm lower. Some fitness seems to be building.
Bike: 65 minutes, w/ 5x6 min @ FTP (~275w), 90 sec rest
Run: 3 miles @ 7.0 mph
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