It's been almost a month since the Goofy Challenge, so it's time to start doing a little more significant work on the run. No speed work yet, that won't be for another six weeks, but I'll begin adding some distance, and having two mid-distance runs per week. Since my legs aren't ready for long runs yet, but I like to get the volume on weekends, I'll be following up my Sunday runs with a brief session on the bike post-run. This will burn extra calories (not that I need to lose weight now, but I like eating, so I get a balance), and let me get a few extra miles on the bike, and every extra mile is a good thing.
Run: 6 miles @ 7.0 mph
Bike: 30 minutes, zone 1-2
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