Swim: w/u - 200m free, 2x50 breast/50 back
1x500 free, 1'
5x100, 15" (odd: tempo trainer or med-hard free, even: 50 breast/50 back)
1x400 pull w/ gloves, 1'
4x100, 15" (as above)
1x300 pull, 1'
c/d - 50 breast/50 back
Total: 2800m
Later...
Run: 3 miles @ 7.0 mph
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment