What was scheduled: 75 minutes of zone 1-2, followed by a 3 mile LSD run
What I did: 75 minutes of zone 1-3 (about 25 minutes zone 3+), with 5 minutes in zone 4 (hanging ~300w), followed by a 3 mile run at 7.0 mph (which right now counts as LSD)
I went harder than I should have, but I had a lot of fun, and hours later I feel fine. If I'm good in the morning, than I might start pushing my other rides a bit more. I'm still 8 months out from the A race, so I need to be patient, but opening things up every once in a while can't be a bad thing. Even if it's only in my head.
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