Good enough

I like sleeping in on weekends. And by "sleeping in", I mean staying in bed until 7 am. That's about as late as I can handle. What happened to the days when anything before 11 was an ungodly hour?

After the morning's caffeine fix, it was time for my run/ride workout. I like this day because it's on the longer side, but with nothing intense. I can just groove along at a casual pace, and let time go by. The heart rate stayed down for the entire run, so it may be time to move the pace up so I can keep the aerobic benefit. Six miles and 30 minutes of zone 1 cycling later, I could eat and nap.

Sundays are fun.

Run: 6 miles @ 7.0 mph
Bike: 30 min, zone 1