Finally a pretty good running day, and surprisingly it was the day after near killing myself on the bike. How does that work? The weather was still pretty unpleasant (-18, feels like -23), so the treadmill was the answer. It was just a six mile jaunt, so I settled into my rhythm and let the metal take me away. For the first time in a while, I finished my run with my heart rate in the right range. 153 bpm. So, hoping it wasn't an anomaly, things are finally picking up.
Run: 6 miles @ 7.5 mph
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1 comment:
Good call on the treadmill ;)
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