Another bitterly cold morning, another trip to the pool. It was much warmer on deck than outside, so that was nice. I also finally got around to using my new goggles that I got for Christmas. The seal was pretty much done on my others after 15 months of regular use. Hooray for no chlorine in the eyes!
The swim itself went pretty well. I was hitting all the pace times, and maintaining what I figure was pretty good form. I am noticing that I feel the effort more in my right side (shoulder/lat region). I'm not sure if that's because I'm using my right side more to compensate for a weak left, or because my right side is the weaker one and is working that much harder. I'll keep track of this over the coming weeks and try to find a balance.
In more depressing news, I noticed a chart on my way out for Provincial standards for junior swimmers. Just out of curiousity, I looked at the times for the 100 free (PB=1:28ish). To qualify for Provincials, an 11 or under boy has to swim 1:10.67. I really suck. I just went to 70.3 Worlds, and I couldn't take part in the Provincial meet with a fake ID and a doctor's note about a thyroid condition. Looks like more pool time is necessary.
Swim: w/u - 200m free, 200 non-free, 100 pull
4x50 on 1:20, as 25 side-kick/25 free
2x50 on 1:20, as 25 finger drag/25 free
2x50 on 1:20, slow/smooth/excellent form
3x(200 pull on 4:20
3x100 free on 2:05), 30"
4x75 as 25 scull/25 non-free/25 free, 30"
300 ez free
Total: 3000m
Weights:
Chaosbringer - 2x4/48
Deadlift - 3x10,10,12/175
Janda Situp - 3x15,15,15
Chins - 3x8,8,8
Reverse flye/Lateral raise - 3x8,8,6/15
Reverse curl - 2x8,8/43
Diamond pushup - 2x15,15
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