I felt pretty good for the first part of the swim. Warm up, and the first bit of volume felt pretty good. Then it was some quick 100s, and I found out I was more tired from Monday than I would have thought. There just wasn't much there, but I did what I could, tried to focus on good form, and let the times fall where they would. I demonstrated on Monday that I am definitely making gains already this spring, so a small step back is a small price to pay for what I know will be big steps forward in the coming months. Needless to say, I now need a nap.
Swim: w/u - 200yds each free, non-free, pull
400 ez free w/gloves, 30"
3x100 hard free on 2:10 (1:26, 1:26, 1:25)
400 ez pull, 30"
3x100 pull w/paddles, 30"
400 ez as 100 non-free/300 free, 30"
3x100 hard free on 2:10 (1:27, 1:28, 1:26)
c/d - 100 ez non-free
Total: 2800yds
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