I'm in a base-building block, so I'm not doing that much intense work. Still, this week is scheduled as a bit of a back-off week, at least at the running end of things. As such, I just knocked out a quick three miler, and got to relax for the evening. Which translates to: "eat a package of cookies while watching Biggest Loser." Good times.
Run: 3 miles @ 7.5 mph
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