I'm glad it's Friday, which means I can sleep in (as much as possible, which isn't that much) tomorrow morning. Of course, tonight is AC/DC, and I'm about to rock. (You should be saluting at this point.) Knowing that it will be a late night of ear-splitting goodness, one would think that I'd go in well-rested. However, the swim coach had other ideas.
On the face of it, it didn't seem like it should be a particularly hard workout. A few big sets of repeated 100s on a descending pace time, but not at a sprint pace or anything. But all that moderate effort builds up a good deal of fatigue, and now I'm ready for a nap if I'm going to stay awake through Angus' performance. I don't know if I'm too old for this athlete thing, or if I'm too old for this rocker thing. But I may be too old for both.
Swim: w/u - 100m ez free, 30"
6x50 on 1:20, 25 drill/25 free (one-arm, catch-up, finger drag)
200 pull, as breathe every 3/5/7/3 strokes
100 free moderate
5x100 on 2:20 (~1:55/100), extra 1' rest
4x100 on 2:10 (~1:55/100), extra 1' rest
4x100 on 2:05 (~1:50/100)
500 non-free/free, as 25/25, 50/50, 75/75, 100/100
2x200 pull, 60" breathe every 3/5/5/3 strokes
4x50 on 1:20, swim golf (50"/59 strokes, 51"/54s, 51"/54s, 52"/55s)
Total: 3100m
Weights:
Chaosbringer - 2x4/48
Deadlift - 3x8,8,10/175
Janda situp - 3x15,15,15
Chins - 3x8,8,8
Reverse flye/Lateral raise - 3x12,12,13/10
Reverse curl - 2x12,13/38
Diamond pushup - 2x15,15
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