Last week ended up a mess, with no ride, few runs, and a bunch of calf pain. But skies are getting clearer. The knot in my soleus is gone (although the rest of my calves are sore ... TP therapy works, but hurts). And tonight I got in a good hard ride.
This was what I was supposed to do last week, another round of the Hillacious workout, done a bit harder this time through, and everything clicked. My average wattage was 9w up from last time, and since the rest periods would have been similar, that means the work was 15+ watts up. Good stuff.
This is the end of the hard work for the week, so I can be rested for Grimsby, specifically for Park Lane. It's been a while since I rode that, and never before on a tri bike. If I'm not in at least the second wave heading out, I may apply for the Elites, just because that hill could get crowded with too many bodies in front of me.
Run: 2.5 miles, ez
Bike: Spinervals 24.0 - Hillacious, 70 minutes
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