My elbow is finally better. It made it all the way through today's swim without issue, although we didn't do much high speed work today, so I think that helped.
Swim: w/u - 200m each free, non-free, pull
400 free as 25 head-up/75 ez free, 30"
100 non-free, 30"
400 free as 200 race opener/200 ez, 30"
100 ez non-free, 30"
400 pull w/paddles, 30"
100 non-free, 30"
400 free as 100 hard/100 ez, 30"
100 ez non-free, 30"
400 pull race pace, 30"
100 non-free, 30"
c/d: 200 ez free
Total: 3300m
Run: 3 miles @ 7.5 mph
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