It feels like a little cliche now, my describing my taper week workouts. There's truly nothing interesting to them, just a little bit of work to keep things humming along, while getting as much rest as I can. And since I have nothing interesting to say, here's a recap of the day.
Swim: w/u - 200m each free, non-free, pull
15x100 free, 10", as 25 drill/75 ez free
(1-3: scull, 4-6: catch-up, 7-9: fists, 10-12: 10&2, 13-15: thigh scrape)
2x300, 30", as 200 pull w/paddles/100 ez non-free
4x200 pull, descending, 30" (3:42, 3:35, 3:25, 3:20)
c/d - 100 ez non-free
Total: 3600m
Run: 2.5 miles, ez
Bike: 30 minutes, zone 1-2
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